but a little satisfaction on the tongue

 

They give nothing but a little satisfaction on the tongue, and that’s it. The consequences, however, are far more significant as they tend to bestfitnes.net build up in your body causing more fats and resulting in your weight gain.

Substitute your artificial drinks to a glass of milk and water. Otherwise, you can also make home-made juice with no sugar.

Rid your table of fried things

Remember, no matter how much you avoid over-eating in suhur, you can end up businessfuture.net over-eating in iftar. One way to lose weight and to control it is to strictly control yourself from eating fried things such as fries, samosas, pakoras businessidea.info , kunafah, pastries, etc.

Make a diet plan

Make a diet plan and make yourself stick strictly to it. Remember when and what veggies to eat at suhur, what to eat and what not to eat during iftar. Prevent yourself from overeating sweets, too.

Have a bowl of fruit salad, a glass of milk with two or three dates initially. And the neat something substantial later after your Maghrib prayer.

Here’s a delicious recipe for fruit salad you can try eating every day at iftar not just for the sake of your stomach and body but also your skin will thank you later!